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Minerals of Foods per serving W
Initial value
Nutrients
Vitamins
Minerals
per 100 gram
|
per serving
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
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Waffles, Belgian style
150
75
18,8
100,0
11,3
5,2
3,8
Walnut oil
0
0
0,0
0,0
0,0
0,00
0,00
0,00
5,9
6,8
Walnuts, raw
1
270
45,0
200,0
1,0
80,00
0,60
1,25
7,5
7,8
Water, bottled, carbonated
10
0
10,0
0,0
0,0
2,00
0,00
0,00
7,2
8,0
Water, bottled, mixed varieites
40
3
20,0
0,0
0,0
4,00
0,02
7,4
8,1
Water, bottled, non-carbonated
4
2
20,0
0,0
0,0
2,00
0,00
0,00
7,0
8,0
Watercress, raw
5
140
90,0
32,5
1,5
15,00
0,00
0,35
6,0
8,1
Watermelon, fresh
2
240
15,0
15,0
0,6
15,00
0,00
0,15
7,7
8,2
Wheat bran, crude
1
180
16,5
180,0
1,8
1,50
0,20
1,13
Wheat flour, self-rising
900
150
19,0
80,0
0,7
20,00
0,20
0,60
Wheat flour, white
1
21
3,0
60,0
0,1
18,00
0,05
0,44
Wheat flour, whole-grain
0
27
3,0
15,0
0,4
16,50
0,05
0,17
Wheat germ oil
0
0
0,0
0,0
0,0
0,00
0,00
0,00
Wheat germs
1
128
37,5
165,0
1,2
42,00
0,14
1,80
Wheat, whole grain, raw
10
500
45,0
400,0
3,3
140,00
0,60
4,10
Whipped cream, sweetened
8
5
12,0
10,5
0,0
1,50
0,00
0,02
6,6
3,5
Whipping cream
11
29
22,5
18,0
0,0
3,00
0,00
0,06
6,2
3,4
Whiskey, 40 % v/v
0
1
0,4
1,8
0,0
0,00
0,00
0,00
4,4
3,1
Whiting, mixed species, raw
125
375
25,0
250,0
0,5
40,00
0,00
0,75
6,9
7,9
Wine, red, 13 % v/v
4
125
12,5
12,5
1,1
12,50
0,13
0,25
7,0
6,0
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Wine, rosé, 11 % v/v
6
100
12,5
6,3
1,3
6,25
0,00
0,25
7,1
5,2
Wine, sekt, 12-14 % v/v
3
100
12,5
18,8
0,8
6,25
0,09
0,25
6,2
5,1
Wine, white, 11,5 % v/v
3
100
12,5
18,8
0,8
12,50
0,09
0,25
6,0
4,2
Wine, white, sweet, 11 % v/v
3
100
12,5
18,8
0,8
12,50
0,09
0,25
5,3
4,7
Winegums
4
18
17,5
0,3
0,0
0,10
5,7
3,1
Worcestershire sauce
27
4
1,5
1,5
0,0
0,30
5,2
5,0
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