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Minerals of Foods per serving T
Initial value
Nutrients
Vitamins
Minerals
per 100 gram
|
per serving
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Taco shells, dried
75
50
37,5
50,0
0,4
22,50
0,03
0,38
5,6
5,3
Tangerines, mandarin oranges, fresh
0
95
14,9
9,0
0,0
3,15
0,00
0,05
8,3
8,9
Tapioca flour
1
3
1,8
1,8
0,2
0,30
0,01
4,7
5,4
Tea, black, brewed
2
8
7,5
0,0
0,0
0,75
6,5
6,5
Tea, black, brewed, with sugar
2
8
7,5
0,0
0,0
0,75
0,02
0,02
6,5
6,2
Tea, black, unprepared
2
18
18,0
12,4
0,6
1,60
0,04
0,04
Tea, green, brewed
6,7
7,7
Teff seeds
47
401
159,0
378,0
5,8
0,70
2,00
Tempeh
15
225
150,0
300,0
3,5
120,00
0,90
2,10
5,3
6,2
Teriyaki sauce
1140
68
6,0
45,0
0,5
18,00
0,03
0,03
5,5
5,0
Thymus, veal, raw
1,5
4,1
4,7
Tilapia, freshwater fish, raw
63
563
150,0
425,0
2,3
31,25
0,09
0,75
Tofu, extra firm, raw
15
90
300,0
195,0
3,0
142,50
0,30
1,80
5,6
6,6
Tomato juice, canned
10
472
30,0
32,0
0,6
20,00
0,10
0,20
6,1
7,7
Tomato ketchup
195
54
1,5
3,0
0,0
3,00
0,02
0,02
6,9
6,5
Tomato paste, canned, conc. 30 %
315
595
21,0
49,0
2,8
38,50
0,35
1,05
7,2
7,3
Tomato sauce, canned
5
13
0,5
1,5
0,0
0,50
0,00
0,00
6,9
6,5
Tomatoes, red, raw
4
193
9,1
16,9
0,0
6,50
0,00
0,00
8,3
8,7
Tongue, beef
100
250
10,0
230,0
3,0
4,2
5,5
Tongue, veal
80
200
10,0
190,0
2,5
20,00
0,15
3,40
4,1
5,1
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Tonic water, carbonated
10
0
0,0
0,0
0,0
0,00
0,00
0,00
6,5
5,0
Tortilla chips
650
180
110,0
210,0
1,8
75,00
0,40
0,80
6,0
3,0
Trout, mixed species, cooked
150
585
45,0
360,0
0,5
40,50
0,00
0,75
6,5
7,7
Trout, mixed species, raw
59
680
75,0
330,0
2,3
30,00
0,15
0,75
Trout, rainbow char, cooked
120
600
24,0
375,0
1,5
39,00
0,15
0,60
6,0
7,8
Truffles, black
2
0
3,5
64,0
0,9
6,0
4,6
Tuna, canned in oil
99
93
3,6
87,0
0,4
9,00
0,00
0,15
7,0
6,3
Tuna, canned in water
105
75
2,1
57,0
0,2
7,80
0,03
0,18
Tuna, raw
125
313
50,0
250,0
1,3
37,50
0,19
0,88
Turbot, european, raw
138
363
25,0
200,0
0,6
37,50
0,09
0,75
5,4
7,5
Turkey, all classes, meat and skin, raw
88
438
12,5
262,5
2,5
37,50
0,13
2,50
6,7
6,9
Turkey, breast, meat only, raw
63
475
6,3
312,5
1,3
37,50
1,13
6,5
7,1
Turkey, leg, meat and skin, raw
75
525
7,5
360,0
1,8
45,00
0,15
6,3
6,8
Turnips, raw
60
240
50,0
30,0
0,4
10,00
0,07
0,23
5,8
7,6
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