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Minerals of Foods per serving R
Initial value
Nutrients
Vitamins
Minerals
per 100 gram
|
per serving
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Rabbit, game meat, domesticated
63
375
12,5
250,0
2,5
25,00
0,06
1,75
4,9
5,9
Rabbit, game meat, wild, raw
63
375
12,5
250,0
2,5
25,00
0,06
1,75
5,7
6,5
Radishes, black, fresh
60
600
180,0
105,0
3,0
22,50
0,15
0,23
4,8
5,8
Radishes, fresh
20
320
30,0
30,0
0,8
10,00
0,13
0,20
7,1
8,7
Raisins, mixed varieties
10
325
25,0
45,0
1,0
20,00
0,40
0,10
6,9
7,2
Raisins, seedles
4
160
6,0
22,0
0,1
8,00
0,02
0,02
6,7
7,6
Rapeseed oil
5,3
6,9
Raspberries, fresh
0
213
50,0
50,0
1,3
31,25
0,19
0,00
7,3
8,5
Ratatouille, cooked
1000
575
40,0
50,0
1,0
32,50
5,1
5,6
Ravioli, cooked
1250
225
50,0
62,5
3,5
50,00
4,8
4,7
Ray fish, raw
150
450
30,0
360,0
1,5
37,50
0,15
1,35
5,4
6,8
Real chervil, dried
12
675
195,0
67,5
4,5
6,2
6,5
Real chervil, fresh
1
90
6,0
19,5
0,2
3,00
0,01
0,15
6,5
6,9
Red berries, fresh
1
298
36,3
33,8
1,3
15,00
0,13
0,25
6,8
6,1
Red berry juice
20
400
20,0
20,0
2,2
20,00
6,5
7,8
Redfish, raw
101
375
32,5
250,0
1,3
6,0
7,2
Rhubarb, cooked, with sugar
15
195
15,0
15,0
0,5
15,00
0,05
0,23
5,7
5,9
Rhubarb, raw
8
450
60,0
45,0
0,8
22,50
0,09
0,15
5,5
5,9
Rice cake, brown rice, milled corn
Rice cake, brown rice, multigrain
10
24
1,6
0,2
9,60
0,03
0,12
6,2
7,3
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Rice cake, brown rice, plain
6
24
1,6
25,6
0,1
10,40
0,02
0,12
6,5
7,5
Rice flour, white
0
15
1,1
13,5
0,1
13,50
0,03
0,18
5,7
6,8
Rice, basmati, raw
5
75
4,5
90,0
0,5
5,25
0,10
0,38
6,8
7,8
Rice, brown, regular, cooked
8
75
7,5
30,0
0,4
37,50
0,11
0,68
7,9
8,4
Rice, brown, regular, raw
8
113
15,0
240,0
2,0
120,00
0,38
0,60
Rice, white, regular, cooked
2
45
4,5
30,0
0,2
7,50
0,05
0,38
6,6
6,3
Rice, white, regular, raw
4
75
7,5
90,0
0,5
7,50
0,10
0,38
Roast beef, lean
23
105
3,0
60,0
0,6
9,00
0,02
0,90
7,4
7,0
Roast, fricandeau, pork, cooked
15
120
1,8
72,0
0,2
9,00
0,02
0,57
6,7
6,0
Roast, fricandeau, pork, fried
360
123
3,0
72,0
0,4
9,00
0,00
0,54
6,9
6,5
Roast, fricandeau, veal
18
90
63,0
0,4
7,50
6,4
6,3
Roe, fish eggs, mixed species, raw
4,6
5,6
Rose hip, fresh
150
290
250,0
260,0
0,5
1,50
1,00
6,3
7,7
Rose hip, heavy syrup
1
6
1,0
1,0
0,0
0,40
0,00
0,01
6,0
7,1
Rose hip, jam
2
23
7,5
3,0
0,2
1,50
0,00
0,01
6,6
7,7
Rosemary, dried
1
10
13,0
0,3
6,6
6,9
Rösti, ready-to-eat
525
270
22,5
135,0
1,4
15,00
6,3
5,3
Rum, 43 % v/v
0
0
0,0
0,0
0,0
0,00
0,00
0,00
4,4
3,1
Rusk, Dutch
40
26
2,4
15,5
0,2
2,50
0,02
0,11
7,6
7,0
Rusk, Dutch, whole weat
15
30
3,3
3,2
0,2
10,00
0,02
0,13
7,5
7,8
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Russian salad, diced potatoes, beef
450
230
10,0
50,0
0,7
15,00
0,06
0,20
6,0
4,0
Rutabagas, raw
160
400
160,0
40,0
0,8
20,00
0,02
0,14
5,8
7,6
Rye flour
0
57
4,5
51,0
0,5
13,50
0,06
0,45
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