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Minerals of Foods per serving M
Initial value
Nutrients
Vitamins
Minerals
per 100 gram
|
per serving
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Macadamia nuts, raw
250
50,0
200,0
0,3
6,2
6,2
Mackerel, Atlantic, cooked
225
600
18,0
1,5
45,00
0,15
0,90
7,3
8,2
Mackerel, Atlantic, raw
435
405
18,0
300,0
1,5
36,00
0,15
0,90
Madeira, 18 - 20 % v/v
3
75
0,0
0,2
7,50
5,2
4,2
Madeira, 20 % v/v
2
50
0,0
0,2
5,00
5,3
4,2
Mango juice
10
40
4,0
44,0
3,0
6,8
7,4
Mangos, fresh
4
152
9,6
9,6
0,2
8,00
0,08
0,06
7,4
8,6
Maple syrup
3
50
28,0
0,0
0,2
5,3
6,1
Margarine, liquid, 80 % fat
1
11
3,0
6,8
6,3
Margarine, regular, 80% fat
13
5,1
4,7
Margarine-like spread, 25 % fat
6
1
0,5
0,8
0,0
0,10
6,6
6,6
Margarine-like spread, 40 % fat
20
1
0,3
0,4
0,0
0,05
6,3
6,3
Marjoram, dried
1
15
20,0
3,0
0,8
5,2
6,3
Marmalade, orange
2
4
3,0
1,5
0,1
0,50
Marshmellows
0
0
2,0
0,4
0,2
0,01
0,40
0,00
Marzipan
5
210
40,0
120,0
2,0
80,00
0,80
1,50
5,9
2,9
Mayonnaise, classic
45
3
1,5
6,0
0,0
3,00
0,00
0,03
6,1
3,5
Mayonnaise, light, 35 % oil
110
6
2,0
2,0
0,1
4,00
0,00
0,02
5,7
4,0
Mayonnaisse, extra light, 25 % oil
150
6
2,0
4,0
0,0
0,40
0,01
0,02
5,7
4,8
Meat substitute, breaded, mixed varieties
464
240
32,0
120,0
1,2
20,00
0,16
3,20
4,5
5,9
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Meat substitute, milkproteïne based
360
296
768,0
600,0
0,0
16,00
1,60
4,5
6,1
Meat substitute, raw, mixed varieties
440
336
40,0
1,0
40,00
0,32
5,60
5,0
6,3
Meat, sheep, raw
120
450
15,0
300,0
3,5
37,50
0,12
4,50
4,4
5,4
Meatballs, ready-to-eat
750
165
15,0
187,5
1,8
15,00
0,05
2,25
5,5
4,7
Meatballs, small, cooked
750
53
15,0
187,5
1,5
7,50
5,5
5,0
Melons, cantaloupe, fresh
23
300
22,5
15,0
1,2
15,00
0,05
0,30
7,5
7,2
Milk beverage, reduced fat, mixed varieties
120
300
240,0
200,0
0,0
20,00
0,02
0,80
Milk, dried, nonfat
75
225
187,5
135,0
0,1
19,50
0,00
0,62
Milk, dried, whole
102
360
279,0
225,0
0,1
24,00
0,01
0,90
Milk, goat
75
285
172,5
150,0
0,2
15,00
0,05
0,60
4,4
6,7
Milk, human, mature, fluid
20
50
30,0
15,0
0,1
10,00
0,00
0,40
Milk, nonfat
96
326
270,0
200,0
0,0
20,00
0,02
0,80
6,0
7,1
Milk, reduced fat
78
320
232,0
186,0
0,0
20,00
0,00
1,00
7,3
7,5
Milk, reduced fat, calcium enriched
106
324
290,0
198,0
0,0
20,00
0,00
0,80
6,4
7,2
Milk, reindeer, raw
310
320
508,0
396,0
0,2
Milk, whole, 3,40% milkfat
88
320
240,0
198,0
0,0
20,00
0,02
1,00
5,9
5,9
Milkshakes, mixed varieties
200
350
275,0
225,0
0,3
25,00
0,13
0,75
Millet, cooked
4
68
7,5
75,0
1,1
22,50
0,11
0,45
4,4
6,0
Millet, raw
2
225
22,5
232,5
6,8
112,50
0,64
1,35
Minced ground meat, beef
105
450
15,0
270,0
0,6
7,19
7,4
6,5
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Minced ground meat, beef and pork
120
375
15,0
210,0
2,3
30,00
0,08
3,60
5,9
5,0
Minced ground meat, lamb
100
375
12,5
237,5
2,5
25,00
0,09
5,00
5,4
6,0
Minced ground meat, pork
90
450
30,0
225,0
2,3
3,00
5,4
4,6
Minced ground meat, veal
5,9
5,7
Minced meat, tartar, beef
100
350
10,0
200,0
2,0
25,00
0,06
4,40
7,3
6,9
Minced soyburger, vegetarian
1,9
4,5
6,3
Mini pizza, mixed varieties
1300
540
40,0
300,0
3,0
40,00
0,20
2,20
5,6
3,9
Miso
5200
450
70,0
160,0
5,1
80,00
0,40
1,40
4,2
5,7
Moessaka, Greek dish
1000
650
200,0
300,0
2,8
37,50
0,25
3,75
5,1
4,8
Monkfish, raw
30
15,0
0,5
6,6
7,2
Mortadella, beef, pork
375
48
6,0
30,0
0,4
3,60
0,02
0,63
Muesli, candybar
88
80
25,0
41,3
0,5
18,00
0,05
0,20
6,8
6,2
Muesli, crispy, sweetened, mixed varieties
350
350
20,0
220,0
3,2
70,00
0,50
1,50
Muesli, dried fruit and nuts, mixed varieties
20
400
65,0
300,0
3,1
80,00
0,20
1,50
Muffins, English, plain
192
66
128,0
60,0
0,5
30,00
5,0
3,8
Muscatel, 15 % v/v
0
0
0,0
0,0
0,0
0,00
0,00
0,00
4,9
4,6
Mushrooms, canned, glas
260
150
25,0
60,0
0,1
9,00
0,40
0,60
5,4
5,5
Mushrooms, oyster, raw
6,3
7,1
Mushrooms, shiitake, dried
4
1650
70,0
5,7
110,00
3,90
Mushrooms, stir-fried
270
410
4,0
0,0
0,3
12,00
0,40
0,00
7,5
7,0
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Mushrooms, white, raw
16
850
16,0
250,0
2,4
22,00
1,20
0,80
7,4
7,6
Mussels, blue, fried
375
325
37,5
175,0
8,8
37,50
0,13
1,88
6,5
7,0
Mussels, blue, raw
450
405
45,0
375,0
7,8
30,00
0,30
2,70
6,0
6,7
Mussels, canned, sour
547
152
152,0
380,0
10,6
33,44
0,30
2,74
4,3
5,6
Mustard spinach, raw
40
600
300,0
30,0
2,8
60,00
0,04
0,40
4,0
5,9
Mustard, prepared, yellow
180
20
12,0
10,5
0,3
12,00
0,03
0,15
6,7
5,7
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