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Minerals of Foods per serving G
Initial value
Nutrients
Vitamins
Minerals
per 100 gram
|
per serving
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Gamba, shellfish
6,1
7,1
Gammon pork
300
96
3,0
90,0
0,2
6,00
0,02
0,48
6,4
5,7
Gammon steak, pork
75
313
12,5
225,0
1,0
25,00
0,08
2,63
Gammon steak, pork, cooked
100
500
12,5
250,0
2,5
37,50
0,08
2,63
6,8
6,0
Garlic, raw
0
12
0,8
2,6
0,0
0,40
0,01
0,02
7,8
8,3
Garter, green beans, raw
12
460
120,0
140,0
3,0
80,00
0,10
0,80
5,6
7,1
Gelatin, dried
90
15
0,0
0,0
0,0
10,00
Gin Dutch, berry flavored,16 % v/v
0
15
0,0
0,0
0,0
0,00
0,00
0,00
3,5
3,1
Gin Dutch, blended, 28 % v/v
0
0
0,0
0,0
0,0
0,00
0,00
0,00
3,7
3,1
Gin Dutch, lemon flavored, 30 % v/v
0
0
0,0
0,0
0,0
0,00
0,00
0,00
3,6
3,1
Gin Dutch, old-style, 28 % v/v
0
0
0,0
0,0
0,0
0,00
0,00
0,00
3,8
3,5
Gin, 37 % v/v
0
0
0,0
0,0
0,0
0,00
0,00
0,00
3,5
3,4
Ginger ale
10
2
4,0
0,0
0,0
0,00
0,00
0,00
5,3
4,5
Ginger root, raw
1
39
3,0
4,5
0,3
6,00
0,03
0,33
6,0
7,3
Ginger, canned, heavy syrup
8
15
4,5
1,5
0,0
0,75
0,03
0,05
4,8
5,7
Goat cheese, semisoft type
120
45
30,0
75,0
0,2
3,90
0,30
6,3
6,3
Goat cheese, soft type
108
41
39,0
63,0
0,1
3,90
0,18
6,1
6,7
Goat meat, domesticated, raw
100
463
12,5
225,0
2,4
0,38
5,00
3,9
5,8
Goose, meat and skin, cooked, roasted
150
500
12,5
362,5
4,4
37,50
0,25
3,13
3,9
5,1
Goose, meat and skin, raw
113
525
15,0
225,0
2,4
37,50
0,41
3,00
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Gooseberries, fresh
6
250
37,5
37,5
1,3
12,50
0,06
0,13
7,0
8,2
Goulash, Hungarian soup
280
270
16,0
100,0
1,2
18,50
0,10
1,70
5,2
5,0
Grape juice
40
500
10,0
40,0
1,0
40,00
0,00
0,60
6,3
6,7
Grape seed oil
0
0
0,0
0,0
0,0
0,00
0,00
0,00
Grapefruit juice, fresh
2
280
20,0
28,0
0,4
20,00
0,02
0,22
6,6
8,4
Grapefruit juice, sweetened, bottled
2
300
20,0
30,0
1,1
20,00
0,02
0,50
5,3
5,4
Grapefruit, fresh
2
270
30,0
25,5
0,5
15,00
0,06
0,26
7,4
8,7
Grapes, blue, fresh
0
238
25,0
18,8
0,5
15,00
0,13
0,10
7,6
8,0
Grapes, green/white, fresh
1
225
12,5
20,0
0,6
6,25
0,13
0,13
7,9
8,3
Green beans, flat pods, cooked
20
300
80,0
50,0
1,8
30,00
0,00
0,40
7,9
8,4
Green beans, flat pods, raw
4
500
80,0
60,0
1,0
20,00
0,04
0,80
Green salad, mixed varieties
40
480
60,0
80,0
1,0
20,00
0,08
0,40
8,1
9,0
Grouse, game meat, cooked
60
470
30,0
340,0
7,5
40,00
4,6
5,5
Guava, fresh
3
115
5,0
12,5
0,2
5,00
0,05
0,10
5,2
6,2
Gurnard, fish, cooked
63
525
37,5
437,5
0,6
5,5
6,7
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