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Minerals of Foods per serving F
Initial value
Nutrients
Vitamins
Minerals
per 100 gram
|
per serving
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Falafel, prepared
308
60,0
112,5
0,75
5,0
5,0
Fat, animal, solid, for deep-frying
0
0
0,0
0,0
0,0
0,00
0,00
0,00
3,6
2,3
Fennel, bulb, raw
140
800
130,0
90,0
2,8
20,00
0,04
0,50
6,3
8,0
Figs, dried, uncooked
28
595
133,0
77,0
2,3
52,50
0,28
0,63
5,7
7,0
Figs, fresh
1
168
38,5
21,0
0,4
11,90
0,05
0,18
5,9
7,7
Fish sticks, breaded, fried
990
330
60,0
240,0
1,4
25,50
2,25
5,8
4,5
Fish sticks, breaded, mixed varieties, raw
70
196
14,0
140,0
0,7
19,60
2,45
6,0
4,7
Flatfish, flounder, prepared
135
375
30,0
270,0
0,9
33,00
0,06
0,90
4,2
4,8
Flatfish, flounder, raw
150
450
90,0
300,0
1,4
7,1
8,2
Flatfish, sole, cooked
113
325
20,0
225,0
0,5
25,00
0,00
0,38
7,3
7,9
Flatfish, sole, raw
100
375
25,0
237,5
0,8
37,50
0,00
0,50
French fries, deep fried
60
1050
15,0
150,0
1,4
60,00
0,30
1,20
5,9
4,0
French fries, oven-heated
90
1200
22,5
150,0
1,5
45,00
0,15
0,60
6,1
5,4
French fries, sticks
720
1100
60,0
170,0
2,6
0,80
1,80
6,2
3,5
French fries, unsalted
9
1395
30,0
150,0
2,3
60,00
0,00
0,45
6,1
5,3
Frog legs, raw
55
308
18,0
147,0
1,5
20,00
0,30
1,00
3,7
5,5
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